Temporomandibular Joint disease is characterized by repeated grinding or clenching of the teeth. This repetitive motion can cause inflammation in the jaw and neck muscles, resulting in pain to the head, neck and shoulders. In addition, to compensate , the body shifts, the head moves forward, the shoulders or hips rotate, and chronic pain can develop anywhere in the body. Myofascial Release treatment addresses the imbalances in the whole body to provide long lasting relief.

The muscles in the jaw, throat, neck and upper chest are released, followed by balancing of the shoulders and /or pelvis. Frequently intra oral treatment is performed as well, to further soften the muscles of the jaw and neck.

The patient is instructed in simple self treatment exercises to maintain gains. Patients are encouraged to be an active partner in their treatment, scheduling periodic preventative follow ups  and participating in a regular exercise program.

Sciatica is pain, tingling or numbness produced by irritation of the sciatic nerve. The nerve exits the spinal cord in the lower back and extends down the back of the leg. Sitting, standing or a long time, or any knee to chest movements can make symptoms worse. Tightening in the hip flexor muscles, the back or leg muscles can all cause the pelvis to rotate and shift. This causes imbalance causes abnormal forces to develop on the spine and  can lead to increased pressure on spinal nerves causing sciatic pain.

Myofascial release treatment addresses pelvic imbalances to return proper alignment and reduce increased stressors to hips, legs and back. Following the balancing of the hips, releases are performed to legs, back and hip flexors and extensors. Frequently, imbalances are found at shoulders and neck  and addressed as well, to provide long lasting relief.

The patient is instructed in simple self treatment exercises to maintain mobility. Patients are encouraged to be an active partner in their treatment, scheduling periodic preventative follow ups and participating in a regular exercise program.

Plantar Fasciitis is characterized by a sharp stabbing pain on the bottom of the foot, that can occur suddenly. The plantar fascia connects the front of the foot to the heel, when this tissue is overused it can develop small tears. This can result in inflammation leading to plantar fasciitis.

Myofascial Release can lengthen and soften this fascia, reducing inflammation and allowing the tissue to heal. In addition, a complete postural assessment is performed prior to treatment to identify imbalances that can be contributing to this condition. The pelvis frequently will require rebalancing, as well as treatment to release restrictions to legs and trunk.

Patients are provided with an individualized self treatment program to maintain their results. Patients are instructed to be an active partner in their treatment, scheduling periodic preventative follow ups and participating in a regular exercise program.

Pregnancy signifies a time of tremendous change to a woman’s body. She can experience low back pain, sciatic pain, reflux and the inability of just finding a comfortable position. The growing fetus places increased pressure on maternal organs, nerves and blood vessels. It causes a shift in the center of gravity with resulting shifts to the pelvis, shoulders and spine causing pain and discomfort due to these asymmetrical forces on the body.

Myofascial Release helps to make space, alleviating stress and pain, allowing both the fetus and mothers body to work more easily and provide the optimal environment for fetal development. It rebalances the pelvis and spine, relieving asymmetry and promoting mobility and comfort.

The expectant mother is instructed in simple home exercises to maintain mobility. A consistent schedule of treatments throughout the pregnancy leads to decreased pain and discomfort. Patients report increased ease of labor and delivery and ease of recovery following delivery.

Deep muscle pain, soreness, morning stiffness, radiating pain, sensitivity to touch are all symptoms of Fibromyalgia and other chronic pain conditions. The nervous system has become sensitized and exhibits overactive responses resulting in chronic pain.  Fascia, the connective tissue that ties our bodies together can contract in response the stress or “danger signals”. In fibromyalgia the brain mistakenly triggers these “danger signals”, resulting in chronically tight muscles and chronic pain.

Myofascial release, loosens and softens the fascia, alleviating these triggers. Research has shown that after 20 sessions of Myofascial Release, subjects reported significant pain relief that lasted even  one month after the last session.

The patient is instructed in an individualized self treatment program to maintain their results. Patients are instructed to be an active partner in their treatment, scheduling periodic preventative follow ups and participating in a regular exercise program.

As Women, our bodies are miraculous, able to sustain, and birth new life. However, this amazing experience brings with it, major challenges, changes, and trauma for our bodies.
Pelvic Floor Dysfunction can develop following childbirth, causing:

• Pelvis floor pain,
• Urinary incontinence,
• Frequent urination,
• Bowel dysfunction,
• Organ prolapse,
• Pain and/or inability to participate in sexual activity.

Though very common, these issues are infrequently discussed in public. Most people are unaware that these are conditions that can be treated, managed, and resolved at times.
Answer the following questions to see if you might benefit from Myofascial Release to address Pelvic Floor Dysfunction

1. Do you sometimes have pelvic pain (in genitals, perineum, pubic or bladder area or pain with urination) that exceeds 3 on a 1-10 pain scale, with 10 being the worst pain?
2. Did you ever fall on your tailbone, lower back, or buttocks (even in childhood)?
3. Do you ever experience on or more of the following urinary symptoms?
   • Accidental loss of urine.
   • Inability to completely empty bladder.
   • Very frequent urination, nighttime urination if younger than 60.
   • Difficulty starting or the irregular urine stream.
4. Do you ever feel increased pelvic pressure or the sensation that your pelvic organs are falling?
5. Have you given birth and experienced a C section, delivery with forceps/vacuum, episiotomy/perineum tear.
6. Do you have a history of pain in the low back, hip, groin, or sciatic pain?
7. Do you ever experience one or more of the following bowel symptoms?
   • Bowel leakage.
   • Constipation.
   • Pain/straining with bowel movement.
8. Do you ever experience pain or discomfort with sexual activity?
9. Does prolonged sitting increase your pain?

If you answered yes to any of these questions, you might be suffering from pelvic floor dysfunction. Please contact me to discuss your individual concerns and schedule a comprehensive assessment.

Assessment will include a review of your medical history, discussion of current symptoms and concerns, a physical examination which may include both an internal and external exam. I will then formulate an individualized treatment plan to include Myofascial Release, exercise, and self -care techniques.